Interval Runner V1.3 has been Released!
- Route Load and Display
- Map,Satellite and Hybrid Views
- Race Routine AutoStart and AutoStop
- Adjustable Simulation Paces
- Simulate along a Route
- Access to upcoming Half-Marathon Routes
- Mini Route Editor
Interval Runner versions available on the Apple Store!
Interval Runner is a pair of mobile phone Apps 1)Basic and 2)Multi that have seven routines, each routine useful in different running situations. Both Apps allow the user to customize
a workout with settings, like Run and Walk times, and during the workout they provide audio voice instructions(like "Start to Run" or "Start to Walk") as well as time, distance and speed periodic announcements.
Interval Runner uses GPS to keep a "breadcrumb trail" allowing the runner to analyse their workout using a table or map. And the runner can post the map to social media. Interval Runner saves on your phone a history of previous workout and can save one entire workout
for analysis at later time.
Tired of Annoying Ads? Interval Runner has no Ads and is not attached to a web site -- just uses you and your phone!
Want a custom Routine for your Running Group? Send an email to:firstname.lastname@example.org
The new Interval Runner has many workout routines -- one for each running situation!
Interval Runner Basic
A general purpose Run/Walk routine suitable for workouts
Interval Runner Fartlek
A timed Fartlek routine best suited for preparing for a 5K Race
Interval Runner Mile
A routine that will measure your one mile time
Interval Runner Long Training
A routine for use when training for a long distance Race like a Marathon/Half/ or 10 Miler
Long Training Details
Interval Runner Breakdown
A routine for 600 meter Breakdown workouts
Interval Runner Race
An Run/Walk routine for use in a Race.
Interval Runner Progression
A distance based thirds routine for practicing for a strong finish